Epley Maneuver

 

• Start by sitting on a bed.
• Turn your head 45 degrees to the right.
• Quickly lie back, keeping your head turned. Your shoulders should now be on the pillow, and your head should be reclined. Wait 30 seconds.
• Turn your head 90 degrees to the left, without raising it. Your head will now be looking 45 degrees to the left. Wait another 30 seconds.
• Turn your head and body another 90 degrees to the left, into the bed. Wait another 30 seconds.
• Sit up on the left side.

Follow these steps if the problem is with your left ear:

• Start by sitting on a bed.
• Turn your head 45 degrees to the left.
• Quickly lie back, keeping your head turned. Your shoulders should now be on the pillow, and your head should be reclined. Wait 30 seconds.
• Turn your head 90 degrees to the right, without raising it. Your head will now be looking 45 degrees to the right. Wait another 30 seconds.
• Turn your head and body another 90 degrees to the right, into the bed. Wait another 30 seconds.
• Sit up on the right side.